More Yoga With Star Clippers

Tall-ship cruise specialist Star Clippers has added four new dates to its programme of yoga and meditation-themed sailings for summer 2013. Yoga expert Christel Vollmer will offer free daily yoga and meditation sessions on board the 170-passenger tall ship Star Flyer on cruises in the Baltic and the Mediterranean. 

Yoga classes on all sailings will take place in the open air, under thousands of square feet of billowing sails – the ultimate relaxation for body and soul, enhanced by the fresh sea breezes. Each cruise will begin with an Introduction to Yoga class and every day thereafter, two classes will be held: 60 minutes of power yoga in the morning and a 40-minute wind-down class at sunset, followed by meditation. 

Christel will also deliver lectures on yoga for slimming, yoga for back care and power yoga, or astanga. All classes are completely optional; the ships will continue their normal progamme of activities and ports of call and guests are welcome to do as many or as few classes as they like.

For those who want to follow a healthy or vegetarian diet during the cruise, Star Clippers’ usual sumptuous breakfast buffets, piled with fresh, seasonal fruits, and magnificent arrays of salads at lunchtime will be available, as well as vegetarian choices at dinner. 

Star Flyer’s new yoga cruises for 2013 include: Stockholm to Travemunde, seven nights, departing July 27 and calling at ports in Finland, Estonia and Denmark, from £1,490 per person, cruise only; Travemunde to Hamburg, six nights departing August 18, calling at ports in Denmark and Sweden, from £1,280 per person, cruise only; and t wo Malaga round trips, each seven nights departing October 5 and 12, calling at Casablanca, Tangier, Cadiz, Gibraltar and Motril (for Granada), from £1,435 per person, cruise only. 

For bookings, follow this link to The Cruise Line, the UK's luxury cruising specialists.

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Yoga In The Med With Star Clippers

Tall ship sailing specialist Star Clippers is offering a springtime yoga and meditation-themed cruise on its flagship, the 227-passenger Royal Clipper, under the tuition of acclaimed expert Raphaella Rose.

Departing Lisbon on April 28, the seven-night voyage includes calls at Portimao, Tangier, Cartagena, Ibiza and Palma, ending in Barcelona. The yoga programme will include two daily sessions out on the ship’s sun-warmed teak decks under thousands of square feet of billowing sails – the ultimate relaxing environment for body and soul, enhanced by the fresh sea air and the spring sunshine.

Each class is open to all guests and suitable for all levels, with no prior experience required. All classes and lectures are optional and run alongside the ship’s regular activities. For guests who also want to follow a healthy or vegetarian diet during the sailing to complement their yoga practice, Star Clippers’ breakfast buffets feature an abundance of fresh, seasonal fruits, and guests can select from a variety of salads at lunchtime and vegetarian options at dinner.

Raphaella’s classes are suitable for all levels of experience. Her speciality is Ishta style yoga, a highly personalised form of yoga that embraces Hatha postures and Tantric and Ayurvedic philosophy. Tantra offers specific meditation techniques and tools to calm the mind, while Ayurveda with posture modification aims to rebalance the individual mentally and physically.

Australian-born but currently based in Barcelona, Raphaella has practiced yoga for 16 years and taught regular classes since 2005 in the USA, Britain and Spain, running regular retreats alongside her class schedule. Prices are from £1,590, cruise-only, including full board, all yoga classes and all port taxes.

For bookings, follow this link to The Cruise Line Ltd, the UK's adventure-cruising specialists.

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Try Yoga Under Sail

Tall ship specialist Star Clippers is offering guests a new opportunity to enjoy free daily yoga and meditation on board a yoga-themed cruise on graceful Star Flyer along the coasts of Costa Rica and Nicaragua next month. 

Under the direction of yoga teacher Melanie Camp, the programme will include two daily sessions out on the ship’s sun-warmed teak decks under thousands of square feet of billowing sails – the ultimate relaxing environment for body and soul, enhanced by the fresh sea air and the lush, tropical scenery. Each class is open to all guests and suitable for all levels, with no prior experience required. All classes and lectures are optional and run alongside the ship’s regular activities. 

For guests who want to follow a healthy or vegetarian diet during the sailing to complement their yoga practice, Star Clippers’ breakfast buffets feature an abundance of fresh, seasonal fruits, and guests can select from a variety of salads at lunchtime and vegetarian options at dinner.

Melanie Camp brings many years of teaching experience, having earned her certification in the Barkan Method and her Yoga for Seniors and Yoga Therapy certification at Duke University Integrative Medicine. She teaches in Fort Lauderdale and has conducted yoga retreats in locations as diverse as Utah, Peru and Morocco. Melanie is also is the author of Artful Yoga, a book of yoga tips featuring her original oil paintings. 

The cruise departs Puerto Caldera on February 24 and calls at San Juan del Sur; Playa del Coco; Santa Rosa National Park; Samara; Puerto Carrillo; the National Reserve of Curu; and Isla Tortuga. From £1,250 per person, excluding flights. 

For bookings, follow this link to The Cruise Line, the UK's luxury cruising specialists.

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Crystal Combine Fitness with World Exploration

Crystal Cruises is combining fitness with its regular world exploration on more than a dozen 2012 cruises, offering expanded Pilates and yoga programmes, including Pilates Reformer, starting this month. 

Dedicated instructors from high-profile institutions will teach complimentary classes on both Crystal Symphony and Serenity on nine sailings each throughout the year.  Serenity’s group Pilates programme utilises new Reformer equipment, while Symphony offers classic floor training utilising mats, exercise balls, rollers and other core-strengthening accessories.

Men and couples-only yoga instruction provides new approaches to the more traditional Yoga practices also offered. Travellers can attend several classes per day during their cruise or arrange private one-on-one sessions of either interest.

The 18 sailings with enhanced fitness instruction include: 

World Cruise/Australia, Asia, Trans-Pacific (winter/spring): Yoga and Pilates – 18th Jan, 7th and 26th Feb and 13th and 31st March.

Caribbean, Central and South America: Yoga – 6th and 20th Feb and 3rd March; Pilates – 27th Jan.

Panama Canal: Yoga – 21st April; Pilates – 31st Oct.

Trans-Atlantic: Pilates – 19th March, 8th May, 15th Sept and 9th Dec,

Trans-Pacific (autumn): Yoga – 25th Nov and 8th Dec .

For booking details, be sure to check out this link with the UK's luxury cruise specialists, The Cruise Line Ltd.

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Yoga Under Sail in the Caribbean!

By guest blogger Steve Newman

Tall ship specialist Star Clippers is offering guests free daily yoga and meditation this December as part of a yoga-themed Caribbean cruise on board the 170-passenger Star Clipper.

Yoga classes will take place in the open air, on the tall ship's sun-warmed teak decks, under thousands of square feet of billowing sails – the ultimate relaxation for body and soul in a setting that will lift the spirits, with the sparkling blue of the Caribbean sea as a backdrop.

Qualified yoga teacher Christel Vollmer will be holding the daily sessions of Astanga yoga, also known as power yoga, on deck each morning, with a second session just before sunset, including meditation. Christel will also deliver lectures on the philosophy of yoga and advice for practice at home.

For those who want to follow a healthy or vegetarian diet during the cruise, Star Clippers’ usual sumptuous breakfast buffets, piled with fresh tropical fruits, and magnificent salads at lunchtime will be available, as well as vegetarian choices at dinner.

The cruise departs St Maarten on December 11, and calls at Nevis, Dominica, Iles des Saintes, Guadeloupe, Antigua and St Barths. Prices are from £1,145 per person, including port taxes and full board on the ship but excluding flights.

For more booking details, check out www.starclippers.co.uk or call the adventure cruise specialists of The Cruise Line Ltd on 0800 008 6677.

Time Spent at Sea has moved and can now be found at World of Cruising. You can follow World of Cruising on Twitter and Facebook for the very latest in cruise news.

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